{"id":2893,"date":"2011-05-31T16:33:05","date_gmt":"2011-05-31T13:33:05","guid":{"rendered":"http:\/\/www.evildressmaker.com\/?p=2893"},"modified":"2011-05-31T16:34:02","modified_gmt":"2011-05-31T13:34:02","slug":"koukussa-vihreaan-hooked-on-green","status":"publish","type":"post","link":"http:\/\/www.evildressmaker.com\/?p=2893","title":{"rendered":"Koukussa vihre\u00e4\u00e4n \/ Hooked on green"},"content":{"rendered":"<p>En ole oikein koskaan ollut mik\u00e4\u00e4n terveysintoilija enk\u00e4 jaksa laskea kaloreita tai tarkkailla sy\u00f6misi\u00e4. Pid\u00e4n hyv\u00e4st\u00e4 ruuasta ja herkuista mutta yrit\u00e4n sis\u00e4llytt\u00e4\u00e4 p\u00e4ivitt\u00e4isiin aterioihini reilusti kasviksia, hedelmi\u00e4 ja marjoja. Ja tokihan niist\u00e4 saakin herkullista ruokaa joka minulle kaikkiruokaisena varsin hyvin my\u00f6s maistuu. Olen monesti todennut ett\u00e4 t\u00e4m\u00e4 blogi ei ole ruokablogi, mutta mielell\u00e4ni jaan reseptej\u00e4kin kun hyvi\u00e4 sellaisia tulee vastaan.<\/p>\n<p>Rakastan pirtel\u00f6it\u00e4. Mist\u00e4 hyv\u00e4ns\u00e4 ruuasta saadaan meik\u00e4l\u00e4iselle houkuttelevampaa kun lis\u00e4t\u00e4\u00e4n nimeen &#8220;pirtel\u00f6&#8221;. Siten ei liene yll\u00e4tys ett\u00e4 olen jo jonkin aikaa ollut kiinnostunut viherpirtel\u00f6ist\u00e4. Pari p\u00e4iv\u00e4\u00e4 sitten rohkaisin mieleni ja hommasin kaupasta tarvikkeita: tammenlehv\u00e4salaattia, banaania, sitruunaa. Ensimm\u00e4isell\u00e4 kerralla en voi v\u00e4itt\u00e4\u00e4 ett\u00e4 maku olisi ollut kovinkaan suuri nautinto, vaikka ei se nyt ihan j\u00e4rjett\u00f6m\u00e4n pahaakaan ollut. Toisella kerralla korvasin osan sitruunasta luonnonjugurtilla ja lis\u00e4sin v\u00e4h\u00e4n enemm\u00e4n vett\u00e4. Huomattavasti parempaa. Ja nyt, vain parin p\u00e4iv\u00e4n koek\u00e4yt\u00f6n j\u00e4lkeen on pakko todeta ett\u00e4 olen koukussa. Vaikutuksista en voi t\u00e4ss\u00e4 vaiheessa viel\u00e4 sanoa juuta enk\u00e4 jaata <span style=\"color: #888888;\"><strong>(joskin hyv\u00e4ll\u00e4 mielikuvituksella varustettuna voin ainakin kuvitella tuntevani itseni terveemm\u00e4ksi pirtel\u00f6n nauttimisen j\u00e4lkeen)<\/strong><\/span>. Mutta lienee jo positiivista se ett\u00e4 viherpirtel\u00f6n maku saa minut haluamaan lis\u00e4\u00e4?\u00a0 Joku viisaampi voisi kertoa minulle ett\u00e4 millaisia terveysvaikutuksia viherpirtel\u00f6iden s\u00e4\u00e4nn\u00f6llisest\u00e4 nauttimisesta pit\u00e4isi seurata?<\/p>\n<p><span style=\"color: #993366;\"><strong>IN ENGLISH<\/strong><\/span><br \/>\nI&#8217;ve never been health enthusiast, I don&#8217;t count calories or keep record of what I eat. I enjoy good food and munchies, but I try to include vegetables, berries and fruit to my daily meals. And ofcourse, you get delicious meals out of them, which I consume with pleasure. I have said many times before that this is not food blog, but I like to share good recipes when possible.<\/p>\n<p>I love smoothies. Any food becomes more desirable for me if you add word &#8220;smoothie&#8221; on it. So I suppose it is no surprise when I tell you that I have been interested on green smoothies. Couple days ago I gouraged myself and got the ingredients: oak leaf lettuce, banana, lemon. I can&#8217;t say that the taste was much of a pleasure on the first time, but it wasn&#8217;t absolutely horrid. Second time I replaced some of the lemon with natural yoghurt and added a bit more water. Much better. And now, after couple days test run, I have to say I&#8217;m hooked. I can&#8217;t really report on any affects yet<span style=\"color: #808080;\"><strong> (allthough with my good imagination I can atleast imagine feeling more healthy after the smoothie)<\/strong><\/span>. But isn&#8217;t it already a plus if the taste makes me want more? Those of you who are wiser could tell me what kind of healt affects should I be expecting with regular use of green smoothies?<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/i0.wp.com\/www.evildressmaker.com\/wp-content\/uploads\/2011\/05\/smoothie1.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2896\" title=\"smoothie1\" src=\"https:\/\/i0.wp.com\/www.evildressmaker.com\/wp-content\/uploads\/2011\/05\/smoothie1.jpg?resize=450%2C637\" alt=\"\" width=\"450\" height=\"637\" srcset=\"https:\/\/i0.wp.com\/www.evildressmaker.com\/wp-content\/uploads\/2011\/05\/smoothie1.jpg?w=450 450w, https:\/\/i0.wp.com\/www.evildressmaker.com\/wp-content\/uploads\/2011\/05\/smoothie1.jpg?resize=211%2C300 211w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/i0.wp.com\/www.evildressmaker.com\/wp-content\/uploads\/2011\/05\/smoothie2.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2897\" title=\"smoothie2\" src=\"https:\/\/i0.wp.com\/www.evildressmaker.com\/wp-content\/uploads\/2011\/05\/smoothie2.jpg?resize=450%2C660\" alt=\"\" width=\"450\" height=\"660\" srcset=\"https:\/\/i0.wp.com\/www.evildressmaker.com\/wp-content\/uploads\/2011\/05\/smoothie2.jpg?w=450 450w, https:\/\/i0.wp.com\/www.evildressmaker.com\/wp-content\/uploads\/2011\/05\/smoothie2.jpg?resize=204%2C300 204w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En ole oikein koskaan ollut mik\u00e4\u00e4n terveysintoilija enk\u00e4 jaksa laskea kaloreita tai tarkkailla sy\u00f6misi\u00e4. Pid\u00e4n hyv\u00e4st\u00e4 ruuasta ja herkuista mutta yrit\u00e4n sis\u00e4llytt\u00e4\u00e4 p\u00e4ivitt\u00e4isiin aterioihini reilusti kasviksia, hedelmi\u00e4 ja marjoja. Ja tokihan niist\u00e4 saakin herkullista ruokaa joka minulle kaikkiruokaisena varsin hyvin my\u00f6s maistuu. Olen monesti todennut ett\u00e4 t\u00e4m\u00e4 blogi ei ole ruokablogi, mutta mielell\u00e4ni jaan reseptej\u00e4kin&#8230; <\/p>\n<div class=\"link-more\"><a href=\"http:\/\/www.evildressmaker.com\/?p=2893\">Read More<\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[6,12],"tags":[75,91],"class_list":["post-2893","post","type-post","status-publish","format-standard","hentry","category-jotainsyotavaa","category-munelama","tag-food","tag-my-life","has-post-thumbnail","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p2H8as-KF","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/www.evildressmaker.com\/index.php?rest_route=\/wp\/v2\/posts\/2893","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.evildressmaker.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.evildressmaker.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.evildressmaker.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.evildressmaker.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2893"}],"version-history":[{"count":4,"href":"http:\/\/www.evildressmaker.com\/index.php?rest_route=\/wp\/v2\/posts\/2893\/revisions"}],"predecessor-version":[{"id":2899,"href":"http:\/\/www.evildressmaker.com\/index.php?rest_route=\/wp\/v2\/posts\/2893\/revisions\/2899"}],"wp:attachment":[{"href":"http:\/\/www.evildressmaker.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.evildressmaker.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2893"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.evildressmaker.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}