{"id":15124,"date":"2020-02-09T15:20:47","date_gmt":"2020-02-09T13:20:47","guid":{"rendered":"http:\/\/www.evildressmaker.com\/?p=15124"},"modified":"2020-02-09T15:20:50","modified_gmt":"2020-02-09T13:20:50","slug":"pohjakosketus-rock-bottom","status":"publish","type":"post","link":"http:\/\/www.evildressmaker.com\/?p=15124","title":{"rendered":"Pohjakosketus \/ Rock bottom"},"content":{"rendered":"\n

Olen jo pitk\u00e4\u00e4n potenut v\u00e4h\u00e4n huonoa omaatuntoa siit\u00e4, etten ole jaksanut postailla ahkerammin. Kun terveys reistaa, se vaikuttaa ihan kaikkeen jaksamiseen. Nyt ollaan jaksamisessa saavutettu jonkunn\u00e4k\u00f6inen mutapohjakosketus. Hassua on, ett\u00e4 juuri kun vihdoin p\u00e4\u00e4sen vaivojeni kanssa tutkimuksiin ja alkaa selvit\u00e4 asioita, olo heikkenee ihan silmiss\u00e4. <\/p>\n\n\n\n

Odottelen viel\u00e4 p\u00e4\u00e4sy\u00e4 muutamiin tutkimuksiin, mutta t\u00e4h\u00e4n menness\u00e4 on l\u00f6ytynyt palleatyr\u00e4 ja siit\u00e4 johtuva refluksi, liiallinen sappinesteen eritys ja sappikivet. N\u00e4ihin kaikkiin ensisijainen hoito on lyhytaikaisen l\u00e4\u00e4kehoidon j\u00e4lkeen ruokavalio. Kiellettyjen listalla ovat t\u00e4ll\u00e4 hetkell\u00e4 ainakin hiilihapotetut juomat, rasvat ja \u00f6ljyt ja niit\u00e4 sis\u00e4lt\u00e4v\u00e4t ruuat, raaka sipuli ja suklaa. Lista kasvaa sit\u00e4 mukaa kun selvit\u00e4n mitk\u00e4 kaikki aiheuttavat vatsavaivoja. Listalle saattavat tai todenn\u00e4k\u00f6isesti p\u00e4\u00e4tyv\u00e4t mm. majoneesi, kahvi, kerma ja ranskankerma, omena, p\u00e4\u00e4ryn\u00e4, kaalit, kurkku, pavut ja linssit, paprika, etikkas\u00e4ilykkeet, tuoreet leivonnaiset, makkarat ja sitrushedelm\u00e4t. Voinette kuvitella mille tuntuu ihmisest\u00e4, joka on aina ylpeillyt sill\u00e4 ett\u00e4 pystyy ja haluaa sy\u00f6d\u00e4 kaikkea. Lis\u00e4ksi mahdollisten kiellettyjen listalla on monta lempparia jotka kuuluvat p\u00e4ivitt\u00e4iseen tai viikottaiseen ruokavalioon kuten ranskankerma, omena ja paprika. T\u00e4ll\u00e4 hetkell\u00e4 t\u00e4ysin turvalliseksi nautittavaksi on todettu vesi. Jee. Siit\u00e4 onkin sitten hyv\u00e4 l\u00e4hte\u00e4 rakentamaan monipuolista ruokavaliota. Mehukeitolla ja riisimuroilla on sent\u00e4\u00e4n vahva ehk\u00e4. <\/p>\n\n\n\n

Kun parikymppisen\u00e4 jouduin opettelemaan laktoosittomaan ruokavalioon, se tuntui jo silloin vaikealta, vaikka n\u00e4in j\u00e4lkik\u00e4teen ajateltuna oli melko helppo nakki. Laktoosin v\u00e4ltt\u00e4minen oli jo silloin melko helppoa, vaikka laktoosittomia tuotteita olikin tarjolla melko rajallisesti. Siihen verrattuna t\u00e4ydellinen ruokaremppa kauhistuttaa. Ja kuitenkin sen toteuttaminen heti eli nyt on ainoa vaihtoehto. En tied\u00e4 mit\u00e4 ihmett\u00e4 tapahtui, mutta tuntuu sille kuin sappirakon ultraaminen ja vatsan t\u00e4yhystys (el\u00e4m\u00e4ni kammottavin kokemus, vatsalihakset ovat viel\u00e4kin hell\u00e4n\u00e4 y\u00f6kkimisen aiheuttamasta kouristelusta)<\/strong> olisivat jotenkin provosoineet vaivoja ja pahentaneet oireita. Tuntuu, ett\u00e4 juuri nyt en voi sy\u00f6d\u00e4 oikein mit\u00e4\u00e4n. Yhden pienen toivonpilkahduksen koin toissap\u00e4iv\u00e4n\u00e4, kun kerrankin sain otettua l\u00e4\u00e4kkeet optimaaliseen aikaan eik\u00e4 vatsaani korventanut koko p\u00e4iv\u00e4n\u00e4 kertaakaan. Se oli huikea fiilis kun on vuosikaudet k\u00e4rsinyt n\u00e4r\u00e4styksest\u00e4, kivusta ja turvotuksesta p\u00e4ivitt\u00e4in. <\/p>\n\n\n\n

En tied\u00e4 mit\u00e4 oikeastaan halusin t\u00e4ll\u00e4 postauksella sanoa. Ehk\u00e4 minun tarvitsi vain purkaa t\u00e4m\u00e4 asia jonnekin. On hirmu vaikeaa selvit\u00e4 oman p\u00e4\u00e4ns\u00e4 kanssa, kun kroppa prakaa eik\u00e4 oikein mit\u00e4\u00e4n voi sy\u00f6d\u00e4. Toivon ett\u00e4 t\u00e4st\u00e4 on suunta vain yl\u00f6sp\u00e4in. Ohessa pari tuhnuista peiliselfiet\u00e4 niilt\u00e4 p\u00e4ivilt\u00e4 kun tuntui sille, ett\u00e4 jaksaa jopa valita jotain asukokonaisuuksia. <\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

I have been feeling a bit guilty for not been able to post more frequently. When health is not the best, it affects on everything. And now it seems I have hit some sort of rock bottom. Or perhaps it’s a bit muddy too. Funny thing is, just when I finally get into some proper medical examination and things start to unravel, my condition gets worse. <\/p>\n\n\n\n

I am still waiting for couple other procedures, but so far they have found diaphragmatic hernia and acid reflux caused by the hernia, excessive bile and gallstones. After the short term first aid medication, the treatment for all of these is special diet. So far on my forbidden list are fizzy drinks, fats and oils and food containing them, raw onion and chocolate. List grows as I find out which food causes my symptoms. Items which might or are likely to end up on the list too are mayo, creme fraiche, coffee, cream, apple, pear, cabbages, cucumber, beans and lentils, bell pepper, vinegar, freshly baked goods, sausages and citrus fruits. You can imagine how this feels to a person who has always been proud of being able and wanting to eat anything. Also many of those on the list are my daily or weekly staples like apples, creme fraiche and bell peppers. At the moment my safe foods are water. Yay. That is a good grounds to start building my new diet. Cold soup made of berries and puffed rice are strong maybe. <\/p>\n\n\n\n

When I was in my twenties and had to learn the no-lactose diet, it already then felt quite difficult. Even though afterwards it seems like piece of cake. Avoiding lactose back then was relatively easy, even though there was not so many lactose free products available. Compared to that this complete diet renovation horrifies me. And still it is needed straight away. I don’t know what happened, but it seems that somehow the gallbladder ultrasound and gastroscopy (the most horrible event in my life, my muscles are still sore from the convulsions cause by the tube in my throat)<\/strong> provoked the symptoms and made them worse. Right now it feels I can’t eat much anything. There was one little glimpse of hope though the other day. I managed to take the medication in optimal timing and I didn’t feel any burning or swelling in my belly for the whole day. It was awesome feeling when I have been suffering heartburn, pain and swelling daily for over a year or two. <\/p>\n\n\n\n

I don’t know what I wanted to say with this post really. Perhaps I just needed to get it out of my system. It is really tricky to sort one’s head out when body is failing and you can’t really eat anything. I just hooe that now the only way is up. Here’s couple blurry mirror selfies from those days when I had the energy to actually choose what I wear. <\/p>\n\n\n\n

\"\"
Ty\u00f6huone alkaa l\u00f6yt\u00e4\u00e4 muotoaan v\u00e4hitellen. \/<\/strong>
Workspace starting to find it’s form slowly.<\/strong><\/em><\/figcaption><\/figure>\n\n\n\n
\"\"
Ostin t\u00e4m\u00e4n neuleen tuunattavaksi mutta olenkin k\u00e4ytt\u00e4nyt sit\u00e4 sellaisenaan. \/<\/strong>
I bought this cardigan for renovation, but I have been using it as it is.<\/strong><\/em><\/figcaption><\/figure>\n\n\n\n
\"\"
Vatsaa turvottaa, siit\u00e4 tuikea ilme. \/<\/strong>
Belly swollen, that’s why I look so miserable.<\/em><\/strong><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

Olen jo pitk\u00e4\u00e4n potenut v\u00e4h\u00e4n huonoa omaatuntoa siit\u00e4, etten ole jaksanut postailla ahkerammin. Kun terveys reistaa, se vaikuttaa ihan kaikkeen jaksamiseen. Nyt ollaan jaksamisessa saavutettu jonkunn\u00e4k\u00f6inen mutapohjakosketus. Hassua on, ett\u00e4 juuri kun vihdoin p\u00e4\u00e4sen vaivojeni kanssa tutkimuksiin ja alkaa selvit\u00e4 asioita, olo heikkenee ihan silmiss\u00e4. Odottelen viel\u00e4 p\u00e4\u00e4sy\u00e4 muutamiin tutkimuksiin, mutta t\u00e4h\u00e4n menness\u00e4 on l\u00f6ytynyt… <\/p>\n

Read More<\/a><\/div>\n","protected":false},"author":1,"featured_media":15135,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Hitting my muddy rock bottom","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[12],"tags":[],"class_list":{"0":"post-15124","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-munelama","9":"fallback-thumbnail"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.evildressmaker.com\/wp-content\/uploads\/2020\/02\/helmikuunasu1.jpg?fit=800%2C1398","jetpack_shortlink":"https:\/\/wp.me\/p2H8as-3VW","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/www.evildressmaker.com\/index.php?rest_route=\/wp\/v2\/posts\/15124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.evildressmaker.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.evildressmaker.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.evildressmaker.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.evildressmaker.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15124"}],"version-history":[{"count":4,"href":"http:\/\/www.evildressmaker.com\/index.php?rest_route=\/wp\/v2\/posts\/15124\/revisions"}],"predecessor-version":[{"id":15139,"href":"http:\/\/www.evildressmaker.com\/index.php?rest_route=\/wp\/v2\/posts\/15124\/revisions\/15139"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.evildressmaker.com\/index.php?rest_route=\/wp\/v2\/media\/15135"}],"wp:attachment":[{"href":"http:\/\/www.evildressmaker.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.evildressmaker.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15124"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.evildressmaker.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}